Wodapalooza

Jan 17th, 2016

Category: #CDR
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Monday – 1/18/16

  Great job to Coach Calvin and Team ROMWOD, who took 14th (out of 48 teams) at this year’s Wodapalooza in Miami! Special appearance by CDR Member, Mike Shaw, who judged Team ROMWOD at the comp! Big shout out to former CDR Member, Kellie Fissinger (she relocated to Southern Florida during the summer for a job), […]

Jan 14th, 2016

Category: #CDR
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Friday – 1/15/2016

Good luck to Coach Calvin and the rest of Team RomWOD as they head into Day 1 of Wodapalooza! Follow the leaderboard all weekend HERE . There should also be a link on the website once the competition kicks off where you can watch all the action live! Workout of the Day STRENGTH: 1  RM POWER […]

Jan 10th, 2016

Category: #CDR
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Monday – 1/11/16

Good luck to Coach Calvin as he heads to Wodapalooza in Miami with his teammates later this week! ANNOUNCEMENTS & REMINDERS: Jan. 18th: 5 Week Detox Challenge, deadline to sign up and attend the challenge meeting is January 14th – $250.00. Sign up with Marly and Body MetRX to have your body fat and 3D body scan […]

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