Apr 2nd, 2014

Category: CDR Community


Nothing is so healing as the human touch.

-Bobby Fischer, Chess Prodigy

Medical Massage Therapy by Andy Hegel


As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have a full time position as your massage therapist everyday of the week. If you suffer from mobility issues or injuries Andy has the knowledge and experience to help get you back and ready to tackle your next WOD! He will be having a sign-up list on the outside of his door. Please feel free to sign up for a time and include your phone number!

Bring a Friend Day!

Next Friday, April 11th we will be having another chance for you to bring in a friend to experience CrossFit CDR!  Everyone of all ages and skill levels are welcome!

Make sure to check out our Updates and Events page for all of our upcoming events!

          Roger                                 Stanis

Workout of the Day 

Cardio Wednesdays continue with some creative and fun programming from Coach Rachel!

Be ready to sweat!

Sign up for class here!


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