Wednesday 9.26.12

Sep 25th, 2012

Category: CrossFit CDR

Wednesday 9.26.12


View the WOD demo here.

Sign up for class here.


CDR has a full schedule of fun events in the next few months. A few to put on your calendar now…

CrossFit Totals will take place on Monday 10/1

CFT is an important benchmark. Important for new members, to set your baseline, and experienced members, to measure your progress. We hope to see everyone in on Monday for this workout.

CDR-BQ hosted by the Grames on 10/6, 3pm

Sign up on the whiteboard. Bring a side dish to share – meat will be provided.

Beginner Olympic Lifting Class with Spencer Arnold and Mel Knourek on 11/10, 7am-4pm

Advanced OlympicLifting Class with Spencer Arnold and Mel Knourek on 11/11, 6:30am-12:30pm

Both classes will be limited to 30 participants each. This is a unique opportunity to work with well known Oly coach, Spencer Arnold, and accomplished athlete, Mel Knourek. You do not want to miss this! If you are unsure which class to sign up for, ask a coach.

CDR is constantly making improvements! Fans were installed today, just in time for endurance day! 



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