Wednesday 9.12.12

Sep 11th, 2012

Category: CrossFit CDR

Wednesday 9.12.12

 

 

 

 

 

 

 

 

 

 

 

 

Another one of our students, Christian P, hitting Fight Gone Bad at 5am. CDR is so proud of our student athletes!

Order your Good Fight Shirts now! The order forms on are the front desk. 

Thank you to everyone who has taken a moment to respond to the short survey that us being sent out! If you haven’t gotten yours yet, you should see it soon. We know your time is valuable and we appreciate the time you take to give us feedback. We will continue to work to make CDR better but we can’t do it without you.

WORKOUT OF THE DAY

Calvin announces the WOD with Kipton’s help.

WOD announcement

Sign up for class here.

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