Wednesday 8.6.14

Aug 5th, 2014

Category: CDR Community

Wednesday 8.6.14

Before you talk, listen. 

Before you react, think.

Before you criticize, wait.

Before you pray, forgive.

Before you quit, try. 

Photo1

Have you tried all 3 flavors of Kill Cliff yet! #forcefield #tasty #doubleawesomeness

Workout of the Day

Chipper

30 KB Thrusters #53/35
40 Burpees
50 DB Push Press 35/25
60 1 Arm DB Snatch #53/35
70 Flutter Kicks
80 Mt Climbers

Sign up for class here!

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