Wednesday 8.29.12

Aug 28th, 2012

Category: CrossFit CDR

Wednesday 8.29.12

WORKOUT OF THE DAY

Bobbing for Kettlebells

 

Jacob hitting a 315# jerk

POWERLIFTING

The powerlifting class is in full swing. We are excited about the programming for the next 6 weeks and we can’t wait to see the results of everyone who is making the commitment to the extra work.

GOOD FIGHT CHALLENGE

Saturday is the last day to sign up for the Good Fight WOD. Grab your partner and sign up on the whiteboard. If you don’t have a partner, talk to a coach and they will find a match for you. This WOD is for fun and a great cause. Support the families of children getting life saving treatment at Loma Linda Children’s Hospital, while getting in a great workout with 80 of your friends! We are also looking for volunteers.

Silent Auction items will be up for bidding beginning on September 1st. It isn’t too late to make a donation. We are so thankful to everyone who has already made a donation – our members are so generous!

Stronger Faster Healthier (SFH) reps will give a talk regarding smart supplementing.

Lululemon will be at the Good Fight event. Treat yourself to the best WOD gear available!

Hunde Haus will be in the house – selling their gourmet sausages!

We’ll have a DJ providing music. The Body Fat truck will be taking walk-ins for testing.

Bring your friends and family!

September 22nd, 2pm

 

 

 

Sign up for class here!

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