Wednesday 8.20.14

Aug 20th, 2014

Category: CDR Community

Wednesday 8.20.14

I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday. 


Oly Class scheduling update!

The Tuesday & Thursday afternoon Oly classes have been replaced with Comp Prep class. Comp Prep usually starts with lifting, so anyone is welcome to join for just the lifting segment.

The Tuesday & Thursday morning (7am) Oly classes are left unchanged. 🙂


Workout of the Day

Skill: Pull-up & stationary dip lowers


Partner WOD:

8 minute row for max meters

… rest 4 minutes then…

4 REFT (rounds each for time):

10 lunge & recover (115/75)

15 pull-ups


Sign up for class here!


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