Wednesday 7.9.14

Jul 9th, 2014

Category: CDR Community

Wednesday 7.9.14

No one ever drowned in sweat.

-USMC

Get your 2014 Games Shirts NOW!!!!

If you have not pre-ordered your t-shirt for the 2014 Reebok CrossFit Games please do so ASAP! We need all of your shirt orders in no later than Friday June 11th! Please go up to the whiteboard and put down the correct size next to your name. If you do not see your name listed no the sheet, please write it down with your full first and last name. If you do not put in your order before Friday there is no guarantee we will have your shirt in before the Games!

The Games start in just two weeks and our team is working as hard as ever to get ready. Next time your see them, congratulate them on all their hard work!! They will need all of your support as the #Redsea when they battle it out to be the fittest on Earth! GO C-D-R!!!!!

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Workout of the Day

Strength

A) 3 X 5 Romanian Deadlift HAP

B) 3 X 5 Bent Over Barbell Row HAP

WOD: 5 RFT

15 Pull-ups

50 DU’s

Sign up for class here!

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