Jun 18th, 2014
Author: CrossFit CDR
Category: CDR Community
To live with purpose. To say the courageous thing. To celebrate the simple gift. To follow your dreams. This is a happy life.
-Mayland Henry, 8th governor of Maryland and member of the US Senate
This Saturday is our annual Beach WOD! Please join us for a day on the sand with a fun partner WOD followed by food, drinks, volleyball, and good times. Feel free to bring a side dish or a dessert as CDR will be providing the meat. Remember to tell the guards you are with Colonel Astran or Harris, as they are your ticket into the Camp Pendleton Beach. Hope to see you there!
Tomorrow night at 6:30 pm, Coach Calvin will be teaching a Zone Class for everyone who is interested in learning a whole new style of healthy eating. Please register with Jenny if you have not done so in order to pay and fill out an information packet. This class will teach you everything you need to become proficient in the Zone so you can fuel your performance and attain your weight-loss or muscle-building goals!
Workout of the Day