Wednesday 5.7.14

May 7th, 2014

Category: CDR Community

Wednesday 5.7.14

I’ll be the hand that you can hold
When you can’t make it on your own
I promise you are not alone
We’re in this together
I’ll be your shelter from the rain
Lift up your head don’t be afraid
Oh there is nothing we can’t face
We’re in this together.

-Rapture Ruckus

You can listen to the full song here. 

When I hear this song, it amps me up and reminds me that we are not alone. We are so used to dealing with problems on our own, but God is always there besides us–together we can take on life’s challenges.

This also reminds me of our CDR community, and the love and support we give one another in and outside of the box. I’m continually inspired by what each and everyone one of you all do on a daily basis, and your commitment to health, wellness, and faith.

photo 5

Upcoming Events!

  • Hulda Crooks WOD this Saturday @ 9 am!–>Come join us at the park for a fun outdoor wod. Don’t forget your water, sunscreen, and red CDR shirt!
  • So Cal Regionals May 23rd-25th–>Please come support Team CDR as they battle it out for a coveted spot to the 2014 CrossFit Games in Carson! Buy your tickets soon before they sell out!
  • Beach WOD–> Come join us in June for our annual Beach WOD. There’ll be a fun partner workout, food, volleyball, sun, and good times! Exact times and location will be announced soon!

Workout of the Day

Hope you’re ready to sweat and burn off those calories from Cinco de Mayo!! Another fun Rachel workout is coming your way!

Sign up for class here!


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