Wednesday 5.22.13

May 22nd, 2013

Category: CrossFit CDR

Wednesday 5.22.13

Join us on Memorial Day for HERO WOD “The Seven”

On Monday, we’ll be doing “The Seven” at 9am. Please join us for this special WOD honoring seven CIA officers killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009.┬áKilled in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

All other classes on Monday are canceled.

Cia-memorial-wall

WORKOUT OF THE DAY

CDR Endurance

200m run x 2

400m run x 1

800m run x 1

1 mile run

Sign up for class here

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