May 21st, 2014
Author: CrossFit CDR
Category: CDR Community
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
-T. Alan Armstrong, High School Band Teacher
- We will be wearing our new black Regionals shirt on Friday and the red Regionals shirt on Saturday and Sunday. For anyone that ordered additional shirts last week, they should be in tomorrow for you to pick up. We still have pre-ordered shirts waiting to be picked up, and they are sitting on the counter in front of Calvin’s office.
- Regionals Schedule is TBA for now, but on Friday competition runs from 9 am- 11:20 am, Saturday from 9 am-11:50 am, and Sunday from 9 am-11:40 am. This year all teams will be competing in the morning before the individuals. Remember that you must pay to park everyday, and parking can be packed so try and be there early so you don’t have to walk far!
- We want to send a special thank you to T-mac and Fit Foods Redlands for sponsoring our athletes and keeping them fueled all weekend!
Congratulations to everyone who PR’d their back squat yesterday! We saw anywhere from 5-30 lbs! All of your hard work and dedication are paying off and we are so exited to see your results! Keep up the good work!
Workout of the Day
Strength: OTM Power Snatch 2 Reps Tap-n-Go (Technique Work)
40 Tire Flips For Time
Every minute perform pushups off of tire #10/6