Wednesday 5.15.13

May 14th, 2013

Category: CDR Community

Wednesday 5.15.13

2013 Reebok CrossFit Games So Cal Regionals – UPDATES

We have tentative times for the events. Keep in mind that the times below are for the first heat in each event – there are usually three heats of teams and CDR may be in any of those heats. We will keep you updated as we get new information.

Friday – 9am and 1pm

Saturday – 8:30am and 3pm

Sunday – 8:30am and 1pm

If you aren’t able to join us at the Del Mar Fairgrounds, you can follow the action on…

Facebook

Twitter

Vine – @CrossFit CDR

CrossFit Games website

WORKOUT OF THE DAY

Skill: Core Killers

WOD – Every 5 minutes for 20 minutes…

  • row 250m
  • bear crawl 50m
  • 25 hip extension or good morning
  • dumbbell shoulder to overhead

Sign up for class here

teresa

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