Wednesday 5.1.13

Apr 30th, 2013

Category: CDR Community

Wednesday 5.1.13

May Meltdown

The May Meltdown Challenge begins on May 1st! To accommodate everyones schedules the kick off will be this Saturday 11:00am at CDR, after the Hulda Crooks Park WOD. At the meeting we will be discussing specific details, answer questions and reveal the prize!

CDR Boot Camp has been temporally cancelled. There is still be a regular class available at those times.

Regionals Update: This year at Regionals we would love our members to coordinate colors with Team CDR each day! We have ordered new men’s shirts and woman’s tanks in each color. If you already have a new CDR logo shirt or tank in red, black or grey feel free to wear  on the coordinating day. To pre-order your shirt or tank please email: jenny@crossfitcdr.com.

Black for Friday
Red for Saturday 
Heather Grey for Sunday 

WOD

CDR Endurance

Sign up for class here.

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