Wednesday 3.6.13

Mar 5th, 2013

Category: CDR Community

Wednesday 3.6.13

ARE YOU READY?

All CrossFitters around the world have been waiting for this moment! They have ramped up their training and mentally prepared themselves for this….. the 2013 Reebok CrossFit Games Open! The first Open WOD, 13.1 will be announced live by the Director of the Games Dave Castro on the Reebok CrossFit Games website tonight at 5:00pm. More than 100,000 athletes and nearly 2,400 teams have registered to compete in the OPEN WOD! BE PREPARED TO BE SURPRISED!

Want to get your body even more prepared for the competitions? Coach Jon is running a Competition Prep Class on Mondays, Wednesdays and Fridays at 6am and 5:30pm. You will need to get a coaches approval to be able to sign up for class online.

Sign up for the OPEN here. – Remember to choose CrossFitCDR Redlands as your team!

CDR is excited and ready to cheer on all the athletes participating the Open WOD on Saturday at 10:00am!

WOD

CDR Endurance

Sigh up for class here.

View WOD results here.

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