Mar 12th, 2014
Author: CrossFit CDR
Category: CDR Community
Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle.”
-Christian D. Larson, author and teacher
Today is the last day for affiliates to verify their scores and Team CDR has moved up 10 spots to 12th place! We took 8th on workout 14.2, and are in a good position to claim another trip to regionals! We want to congratulate all of you on getting through that tough and exhausting workout, especially those of you who got your first overhead squat and chest to bar! I know that many of you are waiting in anticipation for workout 14.3, and HQ has announced that Games athletes Stacie Tovar and Alessandra Pichelli will be facing off at CrossFit NOLA dowtown in New Orleans. Many are speculating about the upcoming movements, and so far things such as clean and jerks, muscle-ups, toes to bar, burpees, box jumps, and deadlifts have been thrown out–but how will Dave Castro choose to combine them?! Well, what we know for sure is that it will be challenging and tiring, but it will also be worth it!
Dates to Remember!
- 3/13–>“Bring a Friend” Day! Please have your friend select a class time here.
- 3/29–> Inner Box Battle Please give your donation checks to Ian ASAP!
- 4/27–> Run through Redlands If you sign up now the fee is only $30, and remember to register under Team CDR!
Shirts vs. Skins CDR-Style
Workout of the Day
Come and join Coach Rachel for a fun surprise WOD that is sure to make you sweat!
She will also be leading a stretch therapy class at 6 am. If any of you suffer from mobility issues, I highly encourage you to attend!