Wednesday 2.5.14

Feb 5th, 2014

Category: CDR Community

Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”

-Anonymous

Dates to Remember!

  • This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have them fill out an online waiver before coming to class!
  • There is a muscle-up class this Saturday from 8-9am! Please sign-up on the board if you want to attend. Calvin will be teaching the basic fundamentals and progressions needed to master your very first muscle-up or get you consecutive ones!
  • The Open starts February 27th! This is your chance to compete alongside your fellow CDR teammates as they strive to make it to a 3rd CrossFit games! We are all in this together: One Community, One Team!
  • The 4th Annual Inner Box Battle registration ends February 28th! There is still plenty of room for teams, and if you are worried about the workouts, ask a coach for possible movements you and your teammate can expect.

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It’s never too early to start learning the fundamentals! Chris and Rosa Clark’s little girl, Eliana, is getting after muscle-ups and handstand push-ups!

Workout of the Day

 CDR Endurance

Sign up for class here!

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