Feb 5th, 2014
Author: CrossFit CDR
Category: CDR Community
“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”
Dates to Remember!
- This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have them fill out an online waiver before coming to class!
- There is a muscle-up class this Saturday from 8-9am! Please sign-up on the board if you want to attend. Calvin will be teaching the basic fundamentals and progressions needed to master your very first muscle-up or get you consecutive ones!
- The Open starts February 27th! This is your chance to compete alongside your fellow CDR teammates as they strive to make it to a 3rd CrossFit games! We are all in this together: One Community, One Team!
- The 4th Annual Inner Box Battle registration ends February 28th! There is still plenty of room for teams, and if you are worried about the workouts, ask a coach for possible movements you and your teammate can expect.
It’s never too early to start learning the fundamentals! Chris and Rosa Clark’s little girl, Eliana, is getting after muscle-ups and handstand push-ups!
Workout of the Day