Wednesday 2.5.14

Feb 5th, 2014

Category: CDR Community

Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”


Dates to Remember!

  • This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have them fill out an online waiver before coming to class!
  • There is a muscle-up class this Saturday from 8-9am! Please sign-up on the board if you want to attend. Calvin will be teaching the basic fundamentals and progressions needed to master your very first muscle-up or get you consecutive ones!
  • The Open starts February 27th! This is your chance to compete alongside your fellow CDR teammates as they strive to make it to a 3rd CrossFit games! We are all in this together: One Community, One Team!
  • The 4th Annual Inner Box Battle registration ends February 28th! There is still plenty of room for teams, and if you are worried about the workouts, ask a coach for possible movements you and your teammate can expect.


It’s never too early to start learning the fundamentals! Chris and Rosa Clark’s little girl, Eliana, is getting after muscle-ups and handstand push-ups!

Workout of the Day

 CDR Endurance

Sign up for class here!


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