Wednesday 2.19.14

Feb 19th, 2014

Category: CDR Community

Wednesday 2.19.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

-Arnold Schwarzenegger, actor, former California Governor, and 7-time Mr. Olympia
There will always be things in CrossFit you will struggle with, whether its gymnastics, lifting, or endurance. However its fighting through these struggles that makes you a strong athlete. Recognizing your weaknesses and suffering through them will get you not only physical gains, but mental gains. Most people are too afraid to confront their struggles because they feel they will fail, but that’s what separates an ordinary athlete from a great one. So the next time you come into the box and are faced with a struggle, do not surrender, embrace the pain, and your strength will follow.

Inner Box Battle!

This year’s IBB is a fundraiser for the CrossFit athlete Kevin Ogar, who endured a life-changing accident at this year’s OC Throwdown. In order to have as much of the proceeds of this competition go to his recovery fund, we are asking that your IBB shirts to be purchased separately– so they will not be included in your registration donation. This fundraiser is very important as we come together as a CrossFit community to support one of our athletes. If you are still interested in receiving your shirt, please email Ian at with your sizes. Your donations should be in the form of a check, but more details about that will be announced shortly!

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Workout of the Day

CDR Endurance

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