Wednesday 12.5.12

Dec 4th, 2012

Category: CrossFit CDR

Wednesday 12.5.12

BELIEVE IN YOURSELF! WITHOUT A HUMBLE BUT REASONABLE CONFIDENCE IN YOUR OWN POWERS YOU CANNOT BE SUCCESSFUL OR HAPPY.      -Norman Vincent Peale

INNER BOX BATTLE – February 9th

Sign ups for the Inner Box Battle have started! This event is for everyone – all skill levels and abilities! Let a coach know that you are interested and they will partner you with someone of like strength and ability. The Inner Box Battle is a great way to get motivated and focused in your workouts. The holidays come with plenty of distractions and temptations. The Inner Box Battle can keep you on track with your goals. For a bigger boost, sign up for the Challenge starting January 14th. With your CDR coaches, you have all of the support and resources necessary to meet your goals!

WORKOUT OF THE DAY

View the WOD demo here.

Sign up for class here.

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