Wednesday 12.26.12

Dec 25th, 2012

Category: CDR Community

Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids!

We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique contribution you make to our CDR community.

WORKOUT OF THE DAY

Strength: strict HSPU

WOD: 4 REFT of…

  • 250m row
  • 20 burpees
  • 10 thrusters (95/65)

Sign up for class here.

Follow

Get every new post delivered to your Inbox

Join other followers: