Wednesday 11.06.13

Nov 6th, 2013

Category: CrossFit CDR

Wednesday 11.06.13

Class Registration

Thanks for your patience as we work out all the kinks in our new registration system. You now have two options:

  1. Register for class by clicking  the link at the bottom of the blog. This will take you to TheBoxHQ schedule where you can click on the class time you will attend. Registering ahead of time allows the coaches to better prepare for the amount of assistance, space, and equipment needed for each class.
  2. Register at CDR by entering your last name into the iPad.

As soon as the mobile ap is available, we will let you know!

Workout of the Day

CDR Endurance Fun!

Don’t forget that 5:00 a.m. is bootcamp with TMac & 6:00 a.m. is mobility with Calvin!

Sign up for class here


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