Oct 23rd, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Pumpkin Carving Contest!
It’s that time of the year again!! Bring your best carved pumpkin to CDR by Wednesday Oct. 30th. Creativity is most welcomed! Winner will receive 1 free month membership!
Mark Your Calendars!
Friday, December 13th, is CDR’s Annual Anniversary Party!!!
Come celebrate 4 years with dinner, bounce houses for the kids, and our CDR membership awards!
More details to follow.
Workout of the Day
CDR Endurance: “Old School Style”