Wednesday 10.23.13

Oct 23rd, 2013

Category: CrossFit CDR

Wednesday 10.23.13

Pumpkin Carving Contest!


It’s that time of the year again!! Bring your best carved pumpkin to CDR by Wednesday Oct. 30th. Creativity is most welcomed! Winner will receive 1 free month membership!

Mark Your Calendars!

Friday, December 13th, is CDR’s Annual Anniversary Party!!!

Come celebrate 4 years with dinner, bounce houses for the kids, and our CDR membership awards!

More details to follow.

Workout of the Day

CDR Endurance: “Old School Style”

Sign up for class here


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