Wednesday 10.16.13

Oct 16th, 2013

Category: CrossFit CDR

Wednesday 10.16.13

Halloween Class Contest!

Halloween is fast approaching and what’s better than WODing in a costume?! It’s time to get together with your fellow classmates and come up with a theme for the 2013 Halloween WOD!!

Remember when 8:00 a.m. dressed up as Dustin Hoffman?!


Workout of the Day

WOD: 25 minute AMRAP Row

Switch as many times with your partner for max meters.

Sign up for class here


Get every new post delivered to your Inbox

Join other followers: