Wednesday 10.09.13

Oct 9th, 2013

Category: CDR Community

Wednesday 10.09.13


Monday (10/14) will begin a four week powerlifting cycle!

This class will run at 5:30 p.m. on Mondays, Wednesdays, & Fridays from 10/14 – 11/08. It will run in conjunction with the 5:30 p.m. group class.

This class is designed for anyone looking to increase their overall strength in the squat, deadlift, & press (not olympic lifting).

Workout of the Day

WOD: “Isabel”

  • 30 Snatches for time (#135/#95)

Test: How many rounds can you make it??

  • Run 200m on the minute for 10 minutes

Cool down: 10 min

  • Row

Sign up for class here


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