Wednesday 1.29.14

Jan 29th, 2014

Category: CDR Community

Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.”

-Joshua J., Marine

Important Dates and Schedule Changes!

  • Starting this week, there will be group class only on Fridays at 5:30 pm
  • There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am group class and a 9 am CDR-dio
  • Registration deadline for the Inner Box Battle is February 28th! You have exactly ONE month to get your team together!
  • “Bring a Friend Day” is next Friday, February 7th! Feel free to bring anyone who is interested in CrossFit or needs to experience the challenging yet fun aspect of group class! Click here to fill out a waiver!

IMG_8996   IMG_6652

 

Congrats to Ian for PR’ing his Clean and Jerk this weekend!

Workout of the Day

Amrap 30 minutes

Bike

Sit-up

Row

                                                                                                          Box Step-Ups

                               Hollow rock

                           Ski

Sign up for class here! 

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