Jan 29th, 2014
Author: CrossFit CDR
Category: CDR Community
“Challenges are what make life interesting, overcoming them is what makes like meaningful.”
-Joshua J., Marine
Important Dates and Schedule Changes!
- Starting this week, there will be group class only on Fridays at 5:30 pm
- There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am group class and a 9 am CDR-dio
- Registration deadline for the Inner Box Battle is February 28th! You have exactly ONE month to get your team together!
- “Bring a Friend Day” is next Friday, February 7th! Feel free to bring anyone who is interested in CrossFit or needs to experience the challenging yet fun aspect of group class! Click here to fill out a waiver!
Congrats to Ian for PR’ing his Clean and Jerk this weekend!
Workout of the Day
Amrap 30 minutes