Aug 28th, 2013
Author: CrossFit CDR
Category: CrossFit CDR
Two special classes happening this Saturday at CDR!
Redlands Rumble Judges Prep Course @ 7:00 a.m.
Come learn how to do the infamous, “No Rep!”
Olympic Lifting Seminar Part 1 @ 8:00 a.m.
Snatch with Jacob Heighes
Next Saturday will be a second Judges Prep Course & Olympic Lifting Part 2 – Clean & Jerk with Calvin Davis
Workout of the Day
- Row 2k
- 50 Sit-ups
- 50 Burpees
- Run 1 mile
Sign up for class here