Wednesday 08.28.13

Aug 28th, 2013

Category: CrossFit CDR

Wednesday 08.28.13

This Saturday!

Two special classes happening this Saturday at CDR!

Redlands Rumble Judges Prep Course @ 7:00 a.m.

Come learn how to do the infamous, “No Rep!”

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Olympic Lifting Seminar Part 1 @ 8:00 a.m.

Snatch with Jacob Heighes

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Next Saturday will be a second Judges Prep Course                                                                                               & Olympic Lifting Part 2 – Clean & Jerk with Calvin Davis

Workout of the Day

CDR Endurance:

  • Row 2k
  • 50 Sit-ups
  • 50 Burpees
  • Run 1 mile

Sign up for class here

 

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