Wednesday 07.10.13

Jul 10th, 2013

Category: CDR Community

Wednesday 07.10.13

Get Your 2013 CrossFit Games Shirts!

Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!!

If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday.

Tamera’s Farewell Book

Tamera leaves for Belize this Monday!!

If you haven’t had the chance to sign her farewell book, please do so this week! It can be found on the coaches’ desk.

Workout of the Day

WOD: CDR Endurance

Sign up for class here

harmony

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