Wednesday 07.03.13

Jul 3rd, 2013

Category: CDR Community

Wednesday 07.03.13

Out of the Box!

Check out these pictures (here & here) of members Chase Bernardy, Andrea Johnson, & Julie Swan representing CDR in Portland, Maine!!

Chase & Andrea took 1st place in their age divisions in the 5k Urban Raid obstacle course!! They were competing against several CrossFit boxes!

Keep sending us pictures of how you put your training into work outside of the CDR!

Workout of the Day

Strength day!

  • 3 Rep Back Squat
  • Accessory Work

Sign up for class here



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