Wednesday 06.26.13

Jun 26th, 2013

Category: CrossFit CDR

Wednesday 06.26.13

CDR Endurance

Every Wednesday is CDR Endurance day. This means that the main workout may include any combination of running, sprinting, biking, rowing, or the fun CDR obstacle courses.

Did you know that Coaches Calvin, Jacob, and Rachel are all CrossFit Endurance certified?

  • “CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.
  • We are the leaders in strength and conditioning for endurance athletes. We are guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success. Our passion is endurance sports. Our goal is to show a path that has not been illuminated. Our training principles work.”
 Watch this video about running technique from Brian MacKenzie, the founder of CrossFit Endurance.

Workout of the Day

CDR Endurance:

  • 8 X 200m shuttle run on the turf

Sign up for class here

330

 

 

 

 

 

 

 

3:30 getting after some kettlebell swings and burpees!

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