Wednesday 06.12.13

Jun 12th, 2013

Category: CrossFit CDR

Wednesday 06.12.13

A Summer Meal

Two simple & delicious recipes for summer cooking:










*Recipe tested and approved by Rachel Davis


Workout of the Day

CDR Endurance:

  • 8×100 m sprints

Accessory work:

  • 3×30 GHD
  • 3×15 Reverse hyper
  • 10 Weighted box step-ups (#135 for men/#95 for women)

Sign up for class here.


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