Tuesday 9.18.12

Sep 17th, 2012

Category: CrossFit CDR

Tuesday 9.18.12

WORKOUT OF THE DAY

View the WOD demo.

Sign up for class here.

SCHEDULE CHANGES

This Saturday, all classes will be canceled due to The Good Fight WOD and Silent Auction.

From now on, Sunday class will be at 10am.

CONGRATULATIONS TO VICTORIA!

Victoria completed her USAW Olympic Lifting Certification this weekend! She is a great addition to the CDR coaching staff.

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