Aug 18th, 2014
Author: CrossFit CDR
Category: CDR Community
With God all things are possible.
Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina!
Workout of the Day
Every 3 min for 5 RNDS
25m sled push #225/155
20 KBS #53/35
Skill: 10 min of HS Walk Practice
(Holds) shoulder taps, walks. Kick up to a partner