Tuesday 8.19.20

Aug 18th, 2014

Category: CDR Community

Tuesday 8.19.20

With God all things are possible.

-Matthew 19:26

photo 1-19

Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina!

Workout of the Day

Every 3 min for 5 RNDS

25m sled push #225/155

20 KBS #53/35

Skill: 10 min of HS Walk Practice

(Holds) shoulder taps, walks. Kick up to a partner

Sign up for class here! 

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