Tuesday 8.12.14

Aug 11th, 2014

Category: CDR Community

Tuesday 8.12.14

Often when we lose hope and think this is the end, God smiles from above and says, “Relax, sweetheart, it’s just a bend, not the end!”

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The REDLANDS RUMBLE is only one month away!!! Has your team been practicing??!

****SKINS USA DISCOUNT****

To celebrate Team CDR’s 3rd consecutive Games appearance, SKINS USA is giving our affiliate a discount code! Use code  IAMCFCDR for a 20% discount and free shipping at skins.net!

Workout of the Day

Strength: OTM 15 Min Hang Squat Clean

MINI WOD: 4 REFT
4-Clean and Jerks  #145/105
rest 1 min between each

MOTOR WORK
WOD:
Row #250/225
8 burpees over the rower
rest 1:1

Sign up for class here!

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