Tuesday 7.15.14

Jul 14th, 2014

Category: CDR Community

Tuesday 7.15.14

There is no exercise better for the heart than reaching down and lifting people up

-John Holmes, poet and critic

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THANK YOU for getting our Team to the Games!

CrossFit CDR Redlands is so blessed to have the love and support of such a great community! With your help  we have gotten closer to sending the team to Carson! We want to send out a special thanks to everyone who came to the Poker Fundraiser on Saturday, especially Shelby and Chris Stone for helping train our dealers for mastering the skills of Texas Hold em. Also,we want to say a big thanks to Strong Man pizza for fueling us up during the night. Everyone had a great time playing, and congrats to Jackie and Diana for winning the pot at the high stakes table–good job ladies! Also, congratulations to Steve Hanson who won the Team CDR car wash and Julie Swan who won a Day on the Lake with Team CDR. The team is grateful for everything you have done to help get them to Carson!

If you are still interested in helping out, the team is still in need of donations! We welcome anything that you would be able to offer. Please give any donations to Jenny or a coach!

Go Team CDR!!!!

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Workout of the Day

Strength: Build Up to a Heavy Jerk

WOD: Every 3 min X 4

 Run 400 m

20 Burpees

Sign up for class here!

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