Jul 1st, 2014
Author: CrossFit CDR
Category: CDR Community
The distance between who I am and who I WANT to be is separated only by my actions and words.
****Fourth of July WOD****
This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get your sweat on!
Poker Tournament Fundraiser: 7/12
The Poker Tournament Fundraiser will take place at 6 pm on Saturday the 12th. This event is BYOB and food will be graciously donated by Strong Man Pizza. Please feel free to bring the kiddos as a bounce house will also be provided.
Remember, there will be cash prizes for the winners!!! Let’s get our team to the Games and help them prepare for a week long battle to become the Fittest Team on Earth!
Workout of the Day
Burner: 2 Rounds (times two!)
10 Cleansters #75/52 ADV=95/65
10 Burpee over Box #24/20
Rest and Repeat
Strength Complex: 1 Power Clean + 1 Full Squat Clean + 2 Front Squats + 1 Jerk
As Heavy As Possible
Cool Down: ROMWOD
Sign up for class here!