Tuesday 7.1.14

Jul 1st, 2014

Category: CDR Community

Tuesday 7.1.14

The distance between who I am and who I WANT to be is separated only by my actions and words.


****Fourth of July WOD****

This year we will be celebrating outside at Brookside Park @ 9 am! There will be no class at CDR, so come prepared to get a tan while you get your sweat on!

Poker Tournament Fundraiser: 7/12

The Poker Tournament Fundraiser will take place at 6 pm on Saturday the 12th. This event is BYOB and food will be graciously donated by Strong Man Pizza. Please feel free to bring the kiddos as a bounce house will also be provided. 

Remember, there will be cash prizes for the winners!!! Let’s get our team to the Games and help them prepare for a week long battle to become the Fittest Team on Earth!

Workout of the Day

Burner: 2 Rounds (times two!)

10 Cleansters #75/52 ADV=95/65

10 Burpee over Box #24/20

Rest and Repeat

Strength Complex: 1 Power Clean + 1 Full Squat Clean + 2 Front Squats + 1 Jerk

As Heavy As Possible

Cool Down: ROMWOD

Sign up for class here!


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