Tuesday 6.17.14

Jun 17th, 2014

Category: CDR Community

Tuesday 6.17.14

Before you can win,
you have to believe you are worthy.

-Mike Ditka, former American football NFL player, television commentator, and coach

CrossFit CDR is wishing coach Jacob Heighes good luck this weekend as he battles it out with other CrossFit greats at the NPFL Combine in Las Vegas! He will be competing in races today, and will continue to race tomorrow and Wednesday, with only the final 5 men and 5 women being guaranteed a spot on a team. Keep checking the NPFL website for news about the match results and live streaming. Go Coach Jacob!!!!

Workout of the Day

WOD #1: Squat Clean Grace

WOD #2 : For Time

Toes to Bar

*Surprise Movement*

Toes to Bar

*Surprise Movement*

Toes to Bar

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