Tuesday 5.7.13

May 7th, 2013

Category: CDR Community

Tuesday 5.7.13

2013 Reebok CrossFit Games So Cal Regionals

May 17-19th at the Del Mar Fairgrounds

Buy your tickets and get all of the details here

We will be wearing a different color shirt each day to show our support for Team CDR!

  • Friday – black shirts
  • Saturday – red shirts (have you seen the new Reebok logo tanks in the retail area??)
  • Sunday – heather grey

You can email jenny@crossfitcdr.com to order new shirts or tanks. Guys tanks will be available this time – so you can show off those guns! There will not be a specific Regionals design this year, but the black and grey shirts will have a new design on the back.

Class Schedule Changes for Regionals:

  • Friday – all afternoon classes are canceled
  • Saturday – all classes are canceled
  • Sunday – class canceled

See you at the Del Mar Fairgrounds!

CrossFit CDR Kids is canceled tomorrow (Tuesday) – for floor repairs

WORKOUT OF THE DAY

  • Run 200m
  • 21 tire flips
  • Run 400m
  • 15 tire flips
  • Run 800m
  • 9 tire flips
  • Run 1 mile
  • 1 tire flip

Sign up for class here

stanis

Follow

Get every new post delivered to your Inbox

Join other followers: