Tuesday 5.14.13

May 13th, 2013

Category: CrossFit CDR

Tuesday 5.14.13

2013 Reebok CrossFit Games So Cal Regionals – THIS WEEKEND

We hope to see you at the Del Mar Fairgrounds this weekend to support Team CDR! All of the event details can be found here. On Friday, we’ll be wearing black CDR shirts, Saturday will be red, and Sunday will be grey. We will have shirts available for purchase tomorrow  - the black and grey will have a new design.

GET YOUR GAMES TICKETS NOW – THEY WILL SELL OUT

The Gold, all-access tickets are sold out. There are still some Silver, limited-access tickets available. Go here to buy your 2013 Reebok CrossFit Games tickets. They will sell out very quickly – don’t say I didn’t warn you!

WORKOUT OF THE DAY

  • 20 burpees with 1′ touch
  • 30 wall balls
  • 400m run
  • 50 kettlebell swings (53/35)

AMRAP 3 min

AMRAP 6 min

AMRAP 9 min

Once you complete one round, you are done.

Sign up for class.

Team CDR 2012 Regionals

 

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