Tuesday 5.13.14

May 13th, 2014

Category: CDR Community

Tuesday 5.13.14

Teamwork is the ability to work together
toward a common vision.
The ability to direct individual accomplishments
toward organizational objectives.
It is the fuel that allows
common people to attain uncommon results.

-Andrew Carnegie, Scottish-American Industrialist

Announcements!

  • May 14th–>Regionals T-shirts will be in! They will be organized by name and laid out on the benches in the hall for you to pick up.
  • May 23rd-25th–>So Cal Regionals! Regionals is only two weeks away, and CDR will be closed as we are going out to cheer on Team CDR! We will be having AM classes only on Friday morning.
  • June 21st–> Beach WOD! Our annual beach WOD will once again be at Camp Pendleton. Please make sure to let them know that you are with Colonel Astran or Harris, as they will be your entry into the beach. Please join us for a wod, food, fun, volleyball, and laughs.
  • June 1st–>Redlands Rumble registration goes live! You will be able to register your team as well as purchase spectator tickets! Team registration will be $200 and spectator tickets will be $10.

photo 1-1 photo 3-2                         photo 2 photo 4-1

 

Hulda Crooks Park WOD was a blast! Thank you to everyone (including the pups) that came out to get a good sweat on outdoors!

Workout of the Day

Burner: Row 750 + 50 S to OH #50/35

5 R.E.F.T

Run 200 M

15 Pull-ups

15 UB Thrusters #115/75

Sign up for class here!

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