Tuesday 4.9.13

Apr 8th, 2013

Category: CDR Community

Tuesday 4.9.13

Congratulations to Team CDR

We are so proud of everyone that participated in the Open and we hope everyone had a great experience.

Team CDR will be moving on to the 2013 Reebok CrossFit Games So Cal Regionals!

Coach Calvin finished in 8th place for the So Cal region – very impressive!

We also want to give a shout out to our husband and wife team, Eric and Jenna, for finishing 7th and 8th respectively, in their So Cal age divisions!

13.5 - Rachel

Event Details

May 17th-19th at the Del Mar Fairgrounds. You can get event details on the Reebok CrossFit Games website, So Cal page.

We will also be updating you on our new website page, “Road to the Games.”

We have a block of hotel rooms reserved at a special rate. We recommend making your reservations as soon as possible! Reserve NOW!

We can’t wait to see everyone out there showing their CDR spirit!

Workout of the Day

Strength

Tuesday 20s, back squat (68%)

WOD

10, 9, 8… 3, 2, 1

  • kettlebell swings (70/53)
  • pushups
  • shuttle run

Sign up for class here.

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