Tuesday 4.16.13

Apr 15th, 2013

Category: CDR Community

Tuesday 4.16.13

Run Through Redlands – this SUNDAY

If you haven’t already, sign up for Run Through Redlands here.

We will be meeting near the Mall underground parking entrance at 7:15 for a group warm up.

Be sure to wear you new logo, red CDR shirt (we’re still diggin’ our new logo shirts, so we won’t have a new design for RTR).

Join us for a CDR-BQ after Run Through Redlands

The Stallone Family is graciously hosting the CDR-BQ on Sunday, after Run Through Redlands. Please join us – we love hanging out with our CDR friends and family outside of the box!

Where: The Stallone residence, 2151 Horsetail Dr, Redlands

When: Sunday, noon

What: Bring a side dish or dessert to share (meat will be provided)

photo wall

WORKOUT OF THE DAY

Tuesday 20s – Front Squat

WOD – 18, 15, 12, 9, 6

  • Pull ups
  • Burpees
  • Overhead Lunge

Sign up for class here.

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