Apr 15th, 2013
Author: CrossFit CDR
Category: CDR Community
Run Through Redlands – this SUNDAY
If you haven’t already, sign up for Run Through Redlands here.
We will be meeting near the Mall underground parking entrance at 7:15 for a group warm up.
Be sure to wear you new logo, red CDR shirt (we’re still diggin’ our new logo shirts, so we won’t have a new design for RTR).
Join us for a CDR-BQ after Run Through Redlands
The Stallone Family is graciously hosting the CDR-BQ on Sunday, after Run Through Redlands. Please join us – we love hanging out with our CDR friends and family outside of the box!
Where: The Stallone residence, 2151 Horsetail Dr, Redlands
When: Sunday, noon
What: Bring a side dish or dessert to share (meat will be provided)
WORKOUT OF THE DAY
Tuesday 20s – Front Squat
WOD – 18, 15, 12, 9, 6
- Pull ups
- Overhead Lunge
Sign up for class here.