Tuesday 4.30.13

Apr 30th, 2013

Category: CDR Community

Tuesday 4.30.13

April – What an Exciting Month for CDR!

This month, we celebrated our move to our amazing new facility. We are so thankful for the help, support and encouragement from our CDR friends and family.

We want to welcome our new members – our first new members in our new box! Please be sure to introduce yourself when you see new faces!

Welcome to:

Nick Chavez, Celine Curley, Greg Wells, Kenneth Shoji, Adrianna Longoria, Chee Ng, Sandee Uhrig, Jared Campbell, Jeff Archer, Charles Lopez, Gabriel Isiordia, Cel Arden Zalsos, Greg Ramirez, Susie Ramirez, John Delpone, Stephanie Vincent, Khanh Truong, Josh Cunningham, Michelle Vercoski, Brendon Allison, David Wahe, Jody Smith, Anna Quigley, Thomas Fletcher, Matthew Leeds, Sancho Lopez, Dan Walsh, Wendy Walsh, McKenna Harris, Nathan Granillo, Seena Boby, Leo Adorador

What’s next for CDR in May?

This Saturday May 4th 9:00am – Annual Hulda Crooks Park WOD!

2013 Reebok CrossFit Games So Cal Regionals! Team CDR is training hard for this event, which is the qualifying event for the CrossFit Games. May 17, 18, & 19  at Del Mar Fairgrounds.

We hope to see everyone out there – CDR is known for having the largest (and loudest!) cheering section.

WOD

5 rounds

12 thrusters

12 burpees

Sign up for class here.

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