Apr 29th, 2014
Author: CrossFit CDR
Category: CDR Community
Winners compare their achievements with their goals, while losers compare their achievements with those of other people.
-Nido Qubein, motivational speaker and president of High Point University
Updates and Events!
- CDR-BQ–>May 4th at 2 pm! 9 am-ers Jeff and Mayna Barlow are graciously hosting our first BBQ of the summer! Please feel free to bring any side dishes or desserts that you like, as well as any drinks! Get ready to play some sand volleyball too! Directions will be posted soon.
- Regionals Shirts–>The deadline to purchase shirts for Regionals will be this WEDNESDAY!! Please, if you have not filled out your shirt order on the clipboard do it ASAP! We will not be ordering additional shirts after the deadline!
- Hulda Crooks–>May 9th at 10 am! Please join us for a fun girl-named wod out on the hills and playground equipment! Nothing like changing things up and hittin a wod outdoors!
- So Cal Regionals–>May 23rd-25th! Regionals is fast approaching, and the team is excited and anxious to see what the wods will be! Nothing is better than seeing familiar faces in the crowd and hearing the roaring chant of C-D-R! Purchase tickets now before they sell out!
Workout of the Day
Burner: 4 RFT
250 m Row + 25 DU’s
Oly Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Full Clean HAP
Strength: Push Press 2-2-2-2
WOD: 15 Min AMRAP
2 Rope Climbs
12 Overhead Squats
22 Burpees Over Rower
32 Wallballs #20/14