Tuesday 4.23.13

Apr 23rd, 2013

Category: CDR Community

Tuesday 4.23.13

2013 RunThrough Redlands Pictures & Video!

Thank you Kelikani Films for putting together this amazing video of CDR pushing Bob at the Run Through Redlands!

We also made our local news! 

RTR2

RTR1

 

 

 

 

 

 

 

There will be pictures in our website gallery soon!

 

 

 

 

A big shout out to the Stallone family for putting together an awesome BBQ for CDR!

 BBQ

 

 

 

WOD

4 rounds for time

row – 500

kettle bell thruster – 10    53/35

handstand push up – 10

rest 1min.

Sign up for class here.

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