Apr 22nd, 2014
Author: CrossFit CDR
Category: CDR Community
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me.
–Erma Bombeck, American Author
- 4/27–>Run through Redlands: Please join CDR for this annual community-wide event celebrating fitness and health! Please register under Team CDR and remember to wear your red CDR shirt! Please click here to sign up.
- 5/2–>CDR-BQ at 2 pm: Members Jeff and Mayna Barlow are graciously hosting a CDR-BQ at their house and you are all invited! This is your chance to meet other members from different classes and connect outside of the gym! Meat will be provided, so feel free to bring any side dishes you like as well as any drinks. Be prepared for some beach volleyball action as well! Direction will be posted soon.
- 5/10th–>Hulda Crooks at 9am: CDR is hittin the trails to tackle the girl wod Eva! What’s better than doing some running, pull-ups, and kettlebell swings outside?!
We love having coach’s little helpers!
Workout of the Day
Strength: Complex of 1 Press, 2 Push Press, 3 Power Snatches–HAP
WOD: For Time
50 Burpees to 1′
30 DB Thrusters #50/35
10 MU/Wall Climbs