Apr 1st, 2013
Author: CrossFit CDR
Category: CDR Community
NEW LOCATION HOUSEKEEPING
Parking – Please park behind CDR or on the street. Please do not use the spaces adjacent to our neighboring building. You can go through the gate, and through the second gate – those spaces are all available for our use, as well as street parking.
Open Box – Is canceled temporarily.
Mid-Day Class – If you are interested in a mid-day class, please text or email Calvin with your preference in class times. The options are either 11:30 or noon and class would last 45 minutes.
Rachel will be teaching Boot Camp this week, Wednesday and Friday, 6am, during Tracey’s vacation. Have you tried Boot Camp yet?
WORKOUT OF THE DAY
On the minute for 12 minutes…
Odd minutes – sprints and push ups
Even minutes – double unders and V-ups
Sign up for class here.