Apr 14th, 2014
Author: CrossFit CDR
Category: CDR Community
For it is in giving that we receive.
-Saint Francis of Assisi
We need your help! This Thursday morning is the last chance to bring in a gift for our families at Family Services of Redlands! We are collecting any non-perishable food items, candy, and toys to help make their Easter Sunday one to remember. If you don’t have any ideas, The Dollar Tree is a great place to go and find some inexpensive gifts for the Holiday. CrossFit CDR’s generosity has continued to amaze me, and I know that we will continue to support our Redlands Community!
Events and Updates
- April 27th–>Run Through Redlands
- May 4th–> CDR-BQ at the Barlows at 2 pm!
- May 10th–>Hulda Crooks Park WOD at 9 am!
- May 23rd-25th–> Southern California Regionals! Buy your tickets now!
IT’S HERE: KILL CLIFF FROCE FIELD!
The new Lemon-Lime Kill Cliff Flavor is in!! Try it ice cold before, during, or after your next workout!
Workout of the Day
Strength: Press 1-1-1-1
Push Press 3-3-3
50 Walking Lunges #53/35 in each hand
Rest 3 minutes then
1000 m Row