Tuesday 4.15.14

Apr 14th, 2014

Category: CDR Community

Tuesday 4.15.14

For it is in giving that we receive.

-Saint Francis of Assisi

Easter Baskets!

We need your help! This Thursday morning is the last chance to bring in a gift for our families at Family Services of Redlands! We are collecting any non-perishable food items, candy, and toys to help make their Easter Sunday one to remember. If you don’t have any ideas, The Dollar Tree is a great place to go and find some inexpensive gifts for the Holiday. CrossFit CDR’s generosity has continued to amaze me, and I know that we will continue to support our Redlands Community!

Events and Updates

  • April 27th–>Run Through Redlands
  • May 4th–> CDR-BQ at the Barlows at 2 pm!
  • May 10th–>Hulda Crooks Park WOD at 9 am!
  • May 23rd-25th–> Southern California Regionals! Buy your tickets now!

IT’S HERE: KILL CLIFF FROCE FIELD!

The new Lemon-Lime Kill Cliff Flavor is in!! Try it ice cold before, during, or after your next workout!

photo-7

Workout of the Day

Strength: Press 1-1-1-1

Push Press 3-3-3

WOD

100 Wallballs

75 Pull-ups

50 Walking Lunges #53/35 in each hand

25 HSPU

Rest 3 minutes then

1000 m Row

Sign up for class here! 

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