Tuesday 4.1.14

Apr 1st, 2014

Category: CDR Community

Tuesday 4.1.14

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count. 

-Sandra Lugo

Farewell Chad Davis!


I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next adventure. Chad has been such an inspiration to all of us here at CDR, and his presence will be greatly missed. We wish you good luck and happy travels!


Inner Box Battle!

Congratulations to everyone who competed this past weekend! It was such a joy to see old and new faces conquering 14.5, PR’ing their lifts, and showing great team work on that last chipper. This weekend really proved how dedicated you all are to improving and your level of commitment you have to your fellow athletes. Congratulations to all our winners who exemplified the spirit of this original team competition!

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2014 Redlands Rumble!

Our 2nd Annual Redlands Rumble will be coming up on September 13th this year. Last year, this first ever competition had over 900 people in attendance, featured 75 teams from all across competitive boxes in Southern California, and  had multiple vendors who are dedicated to CrossFit nutrition, recovery, equipment, and apparel. This year our team competition, comprised of of 2 males and 2 females, will have three divisions: Advanced, Intermediate, and Masters (all four team members’ ages combined must be over 180). We take pride in our professionalism and spirit of competition, and ran the event promptly from 8:00 am-2:30 pm, and provided trained judges for our teams. So mark your calendars and start planning your teams now, as we will be garnering our Friday workouts towards Redlands Rumble prep. If you are interested in competing, and want help in forming a team, please tell a coach!

Updates and Events

Please keep checking our Facebook page and website for these upcoming events! They will be updated often!

  • April 17th: Family Services Easter Baskets
  • April 27th: Run Through Redlands 5 k Race
  • May 3rd: CDR-BQ
  • June 21st: Beach WOD

Workout of the Day

It’s our  1 Year Anniversary of being at 1720 Howard Place! What better way to celebrate than with this oldie but goodie…

30 lb. Stripper

Sign up for class here!


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