Mar 25th, 2013
Author: CrossFit CDR
Category: CDR Community
WE NEED VOLUNTEERS
Tomorrow (Tuesday) at 9am we’ll be moving the pull up rig in the new building so the new flooring can be rolled out.
On Wednesday at 10am, we will be installing the new flooring and will need lots of hands to help.
Friday will be the final big move day (no classes on Friday!). We would love as many volunteers and as many trailers as possible!
The new address is 1720 Howard Place.
OPEN WOD 13.4
Classes are canceled Friday, Saturday and Sunday due to the move and the holiday.
We will be doing Open WOD 13.4 on Saturday at 11am as our first WOD at the new location. We hope to see you there!
OPEN WOD 13.5
We are inviting other CrossFit athletes registered for the Open to join us for 13.5 at the new box. If you know other participating athletes, please encourage them to do Open WOD 13.5 at CDR’s new location on April 6th at 11am. Please also invite your friends and family to come out and support!
RUN THROUGH REDLANDS
Sign up now to get the Early Bird discount. Run Through Redlands is on Sunday, April 21st, and it is your only 5k WOD for the year! Be sure to choose “CrossFit CDR Redlands” as your team.
DEADLINE FOR THE MARCH MEMBERSHIP SPECIAL IS THIS WEEKEND!
If you plan to take advantage of the special membership rates for 6 and 12 month pre-paid memberships, be sure to pay before Sunday at 5pm. The box won’t be open, so if you plan to pay during the weekend, please make arrangements by emailing email@example.com. You can take advantage of this offer by paying check or cash. See more details here.
WORKOUT OF THE DAY
Strength – 3RM press
WOD – AMRAP 10 minutes
- 250m row
- 15 hand release pushups
- 30 mountain climbers
Sign up for class here.