Mar 11th, 2014
Author: CrossFit CDR
Category: CDR Community
“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”
-Henry Rollins, American musician, writer, journalist, publisher, and actor
2014 Inner Box Battle
This year expect something a little different from CrossFit CDR. The Inner Box Battle will be about celebrating your PR’s, team work, communication, and commitment to the values and mission that is CrossFit CDR Redlands. Coaches at CDR are very proud of all of your hard work and dedication throughout the year, and this competition will represent your achievements! There are still plenty of spots left for teams in both divisions, and we highly encourage everyone to participate! This is not about whether you think you can, this is about proving to yourself that you can and enjoying every minute of it! For those of you who have already registered, Ian needs your checks made out to “The Kevin Ogar Recovery Fund” ASAP. If you would like to order shirts, please email him at firstname.lastname@example.org with your sizes.
“Bring a Friend” Day
This Thursday we are having another opportunity for you to bring a friend, whether its someone who loves working out or someone who has never worked out in their life! Share the fun, camaraderie, and spirit of CDR with someone close to you! If they have not been to the box recently, please have them sign up for a class time here.
Workout of the Day
Strength: 2 RM Back Squat
WOD: 3 RFT
400 m Run
8 Power Cleans #185/125 Adv=205/155
4 Shoulder to Overhead