Tuesday 3.11.14

Mar 11th, 2014

Category: CDR Community

Tuesday 3.11.14

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.” 

-Henry Rollins, American musician, writer, journalist, publisher, and actor

2014 Inner Box Battle

This year expect something a little different from CrossFit CDR. The Inner Box Battle will be about celebrating your PR’s, team work, communication, and commitment to the values and mission that is CrossFit CDR Redlands. Coaches at CDR are very proud of all of your hard work and dedication throughout the year, and this competition will represent your achievements! There are still plenty of spots left for teams in both divisions, and we highly encourage everyone to participate! This is not about whether you think you can, this is about proving to yourself that you can and enjoying every minute of it! For those of you who have already registered, Ian needs your checks made out to “The Kevin Ogar Recovery Fund” ASAP. If you would like to order shirts, please email him at ian@crossfitcdr.com with your sizes.

“Bring a Friend” Day

This Thursday we are having another opportunity for you to bring a friend, whether its someone who loves working out or someone who has never worked out in their life! Share the fun, camaraderie, and spirit of CDR with someone close to you! If they have not been to the box recently, please have them sign up for a class time here. 

1012032_586625834764751_222383064_n

Workout of the Day

Strength: 2 RM Back Squat

WOD: 3 RFT

400 m Run

8 Power Cleans #185/125  Adv=205/155

4 Shoulder to Overhead

Sign up for class here!

Follow

Get every new post delivered to your Inbox

Join other followers: